The Best Joint-Friendly Workouts

Knee aches shouldn’t stop you from being active.

To stay fit, limber and pain free, swap your usual jog for these kinder, gentler workouts. — Catherine Winters

Meredith Corporation

ACTIVITY/CALORIES BURNED* Cross-country skiing/361 Elliptical trainer (moderate intensity)/361 Cycling (12-14 mph)/277 Stationary bike (moderate intensity)/223 Swimming (moderate intensity)/193 Walking (4-mph pace)/164 Tai chi/127 Water aerobics/126

*Calories burned is based on 30 minutes of exercise by a 140-lb. woman

Copyright 2006 by Ladies Home Journal Magazine. All rights reserved.
This material may not be published, broadcast, rewritten or redistributed.

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