Some spices, particularly hot ones, contain phytochemicals that may help ward off cell damage associated with chronic disease. — Marie Karns

Spice, Potential Health Perk, Hot Way to Dish It Chili Powder, Relieves achy joints. Research shows that capsaicin, found in chili peppers, has an anti-inflammatory effect, which may help ease arthritic swelling and pain. Sprinkle a few shakes of chili powder and salt on baked French fries.

Cinnamon, Protects against Type 2 diabetes and heart disease. A 2003 study found that about half a teaspoon lowered blood glucose, cholesterol and triglyceride levels. Mix half a teaspoon of cinnamon in your coffee, or jazz up whipped cream with a couple of pinches.

Curry Powder, Safeguards your brain. The yellow curry pigment curcumin may fight Alzheimer’s by thwarting development of the disease’s signature amyloid brain plaques, says a study. Whisk 1 1/2 teaspoons mild curry powder into mayonnaise to dress up sandwiches.

Garlic, Improves your heart’s health. Brigham Young University researchers found that garlic consumption can lower total cholesterol and triglyceride levels by an average of 10 percent. Add minced garlic and chopped cucumber to plain yogurt for a light dip or salad dressing.

Wasabi, Prevents ulcers. A 2004 South Korean study suggests Japanese horseradish can kill ulcer-causing Helicobacter pylori bacteria. Plant chemicals may also prevent tooth decay. Mix a smidgen of wasabi paste with mashed avocado for a snappier guacamole.