Caribbean Broccoli Chicken Salad - CBS46 News

Caribbean Broccoli Chicken Salad

Ingredients:

3–4 Deli chicken tenders (.75 lb)

1 mango

Juice of 1 lime

1 head Bibb (or iceberg) lettuce

3 tablespoons mango chutney

2 tablespoons peach preserves

3 tablespoons plain low-fat yogurt

2 tablespoons light mayonnaise

1 (12-oz) bag broccoli slaw

1/2 cup golden raisins

2 tablespoons sunflower seeds

Prep:

• Cut chicken tenders into thin slices.

• Peel and slice mango (1 1/2 cups).

• Squeeze lime for juice (1 tablespoon).

• Remove lettuce core; separate individual leaves.

Steps:

1. Prepare dressing in medium bowl by whisking chutney, preserves, and lime juice until smooth. Stir in yogurt and mayonnaise until blended.

2. Add slaw, chicken, mango, and raisins; toss to coat.

3. Arrange lettuce leaves on serving plates and top with salad; sprinkle with sunflower seeds. Serve.

CALORIES (per 1/4 recipe) 470kcal; FAT 14g; CHOL 60mg; SODIUM 700mg; CARB 61g; FIBER 6g; PROTEIN 27g; VIT A 90%; VIT C 150%; CALC 10%; IRON 10%

Source: Publix Aprons™ Simple Meals

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