Staying warm is not as easy as it sounds. There is definitely a lot more to it than just a blanket and heavy jacket. It basically comes down to a science and many things contribute to upping your body heat.
Hydration plays a huge part, as we lose moisture constantly. Drink plenty of water and consider sipping on these hot drinks:
Ok, so maybe those were pretty obvious; but did you know these foods help keep you warm longer:
These spices do a good job of heating things up:
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